Social Skills Grand Central Station

Sometimes I can’t think of anything to say. And sometimes what I do say doesn’t land. People don’t quite catch my meaning so they look at me funny, laugh awkwardly and turn to the next speaker in the group, dismissing my comment… Ouch. Great job, social skills.

I start doubting myself and overthinking what to say next. I blurt out something else… awkwardly because I’m unsure of myself now. It misses the mark. I feel like I’m on a different wavelength to the rest of the group so I overthink some more and gradually retreat into my mind.

I’m still looking around at everyone, but am scared to say anything. I even struggle to listen to the conversation because the conversation in my head is more pressing: “Why can’t you think of anything good to say, dumbass? Be funny!”

Here’s what I notice physiologically:
• My throat gets tight and holds air in;
• My teeth grit together;
• My stomach clenches into a knot;
• My face goes red;
• My eyes go wide, my pupils dilate;
• My head lists the ways in which everyone has probably interpreted my mouth’s comments negatively;
• My head decides that the others now think I’m dumb, or shy, or antisocial, or selfish, or mean, depending on what my mouth has said;
• My head freezes up from running too many programs;
• My hand plays with my beard.

Practice social skills with real people… WHAAAT?!

Now, pretty much everyone will tell you that the only way to develop social skills is to go out there and practice… with real people.

This is good advice, EXCEPT:
a) Talking to people is scary;
b) I suck at it;
c) They’re going to think I suck in general;
d) I don’t know what to say because I don’t have social skills;
e) etc. etc. etc.

It takes a ton of motivation to push through all that mental horse-shit. And on top of that, you have to make it a habit and do it again and again and again. Maybe you’re a motivation juggernaut who smashes through mental resistance all day, but if you ARE you’ve probably already solved your social skills dilemmas, or you will pretty soon anyway on your own.

If you’ve read this far, chances are you’re still working on them.

You CAN improve your social skills without speaking to anyone.

The mind is a crazy-powerful tool. Let me explain.

Most of us spend a good chunk of our time living in the past or the future rather than the present.

For instance: you’re living in the future when you’re feeling anxious about an upcoming job interview. You’re living in the past when you’re feeling frustrated about an interview you messed up. You’re living in the present when you put your attention on what you can see, hear, smell, touch, taste.

If you put your attention on that upcoming interview (future) you’ll trigger a bunch of thoughts in your mind – probably “Fuck, fuck, fuck.” Those thoughts then trigger physiological reactions in your body much like the dot-points listed above. You’ll recognise that particular combination of thoughts and body-reactions as “feeling anxious”.

If you put your attention on the other interview that you already messed up (past) you’ll trigger some different thoughts in your mind – probably “Fuuuuuuuuuck.” (notice the difference?). Those thoughts then trigger different reactions in your body and you’ll recognise the combination as “feeling frustrated”, or “feeling depressed”, or whatever.

The body-reactions then amplify the thoughts, which amplify the body-reactions even more. You might be sitting on a bus on your way to the cinema, but you’re not experiencing the bus ride in the present if your attention is focused on your job interview. You’re quite literally living in the past or the future, if ‘living’ is what you’re consciously experiencing.

A situation doesn’t have to be physically real for your body and mind to experience it. So as far as your mind and body know: if you imagine yourself in a certain situation, you ARE in that situation.

You’ve heard of basketballers improving their free throws with no practice, just by thinking about it, right? Well you can do the same with your social skills.

How to improve your social skills without speaking to anyone…

Have you ever walked away from a conversation and then later come up with something brilliant to say?

“Why didn’t you fetch the information when I needed it, brain?!”

Because your brain is lazy. If you ask it for the lyrics to Bohemian Rhapsody or an Arnold Schwarzenegger quote it knows the shortcuts to get that information because it’s used that information several times before. It’ll fetch it at lightning speed.

But if you ask it for a good response to your interviewer’s “Tell me about yourself…” you get crickets, so you panic and blurt out a list of boring, generic adjectives. Then later that night, probably when you’re in the shower sulking, your brain fetches the brilliant “Sure, there’s so much to say that I’m not sure where to start. Is there anything specific you’d like to know?”.

The good news is that you can train your brain to fetch that sort of conversational brilliance in a flash, and you can do it without speaking to anyone initially (though of course that IS the goal in the end, isn’t it?)

It’s true – going out and talking to people and failing, and doing it again and again is a great way to improve your social skills. It absolutely works BUT it’s bloody hard to do and keep doing, because of the mental horse-shit we discussed earlier.

If your level of resistance to real conversations is high, and you’re banking on your motivation to get you through the gruelling process of making this an effortless habit, then you might be setting yourself up for failure.

Social skills development graph 1

As your social skills improve, your resistance will decrease, true. But motivation fluctuates randomly (as shown above), so you can’t rely on it. Notice how by Day 5 my resistance is higher than my motivation? ARGH! Guess I’m not talking to anyone today. Day 6 will probably be the same because hey, I deserve a break. Day 7 something will get in the way and by Day 8 I’ve forgotten about this whole “improving my social skills” thing and given up.

So what do you do to get the social skills you want?

Hitting the social skills gym (in my imagination)

Imagine yourself in a place you sometimes go where there are some people you don’t know.

Immerse yourself in your visualization of that place. What do you see? What do you hear? What do you feel? Imagine those things.

Picture yourself from a third-person view (looking at yourself from outside yourself) throughout this process. It’s a hack to bypass the fears you’d normally have about starting/having a conversation with someone. You’ll notice how much harder this is from a first-person view if you try it.

Now picture someone you’d like to talk to in that situation. Choose 1 person rather than a group for now, because 1-on-1 conversations are more linear than group conversations which jump all over the place.

Start a conversation with that person and continue it. Play both sides of the conversation. Try out responses, reset parts of the conversation and replace your responses with better alternatives.

Try to get to a point where the conversation is flowing. You’ll eventually find a topic and a level of depth that you can speak at length on and explore. Something that you’re genuinely curious about, or that genuinely interests you.

I’ll do it right now and see what comes out:

I went to a Growth Hacking talk by Ryan Holiday at Google Campus in London a little while back. It was super inspirational. He had some great ideas and I really wanted to talk to the guy after he finished but I couldn’t think of anything good to say. I promptly left in case I actually DID come up with something to say, because then I’d have to say it to him.

So I’m visualising myself in that mingling crowd after the talk has finished. What could I have said to Ryan?

Pete (that’s me): I loved your talk, man. I learned a lot.

Ryan: Thanks.

Pete: How did you meet Tim Ferriss? (a hero of mine who Ryan mentioned working with before)

Nope, reset. Make it about Ryan or his talk, not Tim Ferriss.

Pete (cheeky smirk): Have you had dinner yet? I’ve got a buy 1 get 1 free at Busaba Eathai down the street?

Ridiculous thought that popped into my head, right? I was going to reset it, but lets see where it goes. This is an imaginary conversation after all and I have all the charm in the world in my imagination.

Ryan: Ahhh, thanks but I’ve got plans.

Pete: Hahah, worth a shot. I actually just wanted to really quickly pick your brain about 1 thing from your talk if you’ve got like 30 seconds?

Ryan: Yeah of course.

See, the dinner thing was ridiculous, but it didn’t kill the conversation, and now the energy is actually a bit higher.

Pete: I was just wondering how the hell you manage to read so many books? I struggle to read 5 or 6 over the course of a year.

He reads a shit-ton of books. Something I’m genuinely curious about, and something remarkable about him so he’ll probably have something to say about it.

Ryan: I just made it a priority, man. Anytime I get 5 minutes free I squeeze in some pages. That’s the secret. I actually read quite slowly.

Pete: Really? Wow. Because I’ve tried speed-reading before and couldn’t really work it out, so I figured I was just a slow reader and that I’ll just never read all of the books I want. Damn, Ryan. You’ve made my day. I’ll try that.

These are all real thoughts that I’ve had before. When you do this exercise your brain starts connecting them like that. Talk about stuff that means something to you.

Ryan: Glad to be of service. I meet so many people who say the same thing. The speed-readers out there consume books as fast as possible because they’re busy and want to know  about everything, but they don’t realise that they’re often missing out on deeper level understanding. If you’re a slow reader your brain is probably connecting more dots in the background… that’s where the real learning happens.

Woah, now we’re getting deeper, Ryan. The juices are flowing.

Pete: Yeah I hear you. It frustrates me that I’m slow but I think you’re right, it does help me understand things more deeply. So how about that dinner?

Here’s why this exercise works

I’ve now spent a good 10-20 minutes in the mental headspace of a genuine conversation (both sides of it), trying things out, resetting them and replacing them with better alternatives.

This primes my brain to continue working on these problems in the background while I’m doing other things later. I know this because I notice imaginary conversations randomly popping up in my thoughts when I’m on the bus, or lying in bed, or whatever. No conscious effort on my part. It’s a nice change from the negative self-talk that used to pop up before.

When I did this exercise regularly I found myself coming up with better imaginary responses faster. It was also really useful to push on with responses that I thought were bad and see where I could take them. You can almost always turn them around, which is also the case in real life.

And the point is not to guess how the other person might respond. You can’t know that. The point is to just get a conversation flowing. Any conversation.

You’re not preparing a script to follow. You just want to spend some time in the “coming up with good things to say” headspace. That’s all. When you actually speak to people in real life later you’ll probably say completely different things, but those different things will come to you faster because you’ve done this exercise regularly.

Because this imagination exercise also lowers your resistance to real-life conversation over time, you’ll find yourself happily chatting to strangers on the days when your motivation is greater than your resistance.

Social skills development graph 2

Remember that motivation fluctuates randomly so you’re bound to see it fall. Expect it to. And when it does just use this imagination exercise as a fallback for those days when it’s too hard to push through the resistance of talking to real people. You’re better off taking imaginary action towards your goal consistently than forcing yourself to take real-world action against your motivation and ultimately giving up.

Action step: Build social skills without talking to anyone

Do the exercise above if you have 10-20 minutes now, otherwise schedule 10-20 minutes to do it before you go to sleep tonight.

14 Thoughts to “How To Improve Your Social Skills, Without Talking To Anyone”

  1. Really good article Pete. I think what really made it is that you took it an extra step past “think of good conversations in your head” and really described some crucial points – having a concrete, realistic scenario; being OK with resetting the convo or even moving forward after some ridiculous thoughts and finding good ways to turn it around; and using the third person view to take away the negative emotions that can arise from imagining the situation too realistically. Thanks and keep it up!

  2. It’s a very interesting post. I am also a desperate shy person, so I have to try this. But i have some more questions about your example. It’s not clear to me. What makes you choose a question, where you already know the answer from previous interviews? Your head voice sounds pretty cantingly there. Why wouldn’t you loose your attention during a repetition of what you already know. And I would for sure have the feeling I bother him by asking the same question like hundres of others before. And as the person I wouldn’t go to eat with somebody, who asks the same question the 101st time. Please give me some more insight to how you choose your sentences.

    1. Hey, great question. The point of the exercise is not to rehearse a script for a real conversation. The point is to get words flowing (any words) by tapping into your right-brain (creative mind) and getting out of your left- brain (analytical mind). Analysing what is said trains you to be more analytical in your conversations… which is the opposite of what you want, right?

      If you want to train yourself to get into that natural flow state in conversations, just make up any response that you think someone might say in that situation. Then continue with the flow of that imaginary conversation.

      The reason I talked about things I already knew was because when my left brain started making connections, those were the things that popped up. I didn’t lose attention because I was connecting what I already knew with other ideas floating around in my head.

      Does that make sense?

  3. Great article!

    I noticed that you knew some information on this person based off previous articles you read. What if we know little to nothing about the person we’re supposed to visualize a conversation with?

    1. Glad you liked it, and good question. Knowing things about the other person isn’t the important part. What they would actually say in real life doesn’t matter. The important part is to get words flowing. So just make up any response that you think someone might say in that situation. If you can’t think of anything, ask yourself what you would say in that situation.

  4. Subscribed! Not only because I share my thoughts on social skills over WordPress as well, but because your site and infographics are pure gold! Keep it going :-)

  5. I love this, I will definitely try because as you stated. Soctal events with others becomes more of an observation than actually speaking and I’m beating myself up about having nothing to say and things that do come to mind I’m afraid to say because I can only think of random stuff going on with me. :/ it comes off self centered when really that’s just the easiest thing to say. I desperately wish to get past this because it’s hampering me so bad. Thank you for the great idea

    1. Thanks, Heather! I’m curious, what sort of things about you are you stopping yourself from saying? Because the more you tell yourself “Nope, can’t say that.”, the harder is to come up with something to say :)

  6. Wow, I should try this, although my visualization hasn’t been very good lately. I remember I could easily visualize when I was younger… It’s pretty sad now that It’s a lot more harder.

    But yes, this should be interesting little experiment. I too have the same experience with having nothing interesting to say sometimes because I feel as if I am socially awkward. So it really frustrates me when theres so much worries in my head, not just being socially awkward, but a whole bunch of crap. I should relay try this, because sometimes I get really anxious talking to people when there’s nothing much I can really say!

    THANKS! I WILL TRY THIS! Should be fun talking to an imaginary person.

  7. I think the one thing I would like to say about this is this may not work for most extrovert types. I am INTJ and these (all) are things i do on a daily basis, it seems to be apart of my programming. I know many others that would find this next to impossible to work through in their head. Just a note… great read, thanks for sharing your outlook on it all.

    1. Interesting thought, thanks! I consider myself an ambivert because I float somewhere in the middle of the 2 extremes, so it’d be cool to hear from some extroverts. I suspect they might be less likely to need the mental practice. It’s intended more for the introverts who “just don’t know what to say” and can’t seem to find the cojones to practice regularly in real life.

Leave a Reply

Your email address will not be published. Required fields are marked *